by Jené | Feb 5, 2022 | Aromatherapy
This pillow spray will transport you into calm and peaceful sleep. It’s a heart opener that connects us with the intrinsic joyfulness that is in all of us, the joy that we sometimes forget we have. Pour this mix into a 30ml spray bottle or a romantic vintage...
by Jené | Feb 5, 2022 | Drinks
This restorative tea will make you really happy! Recipe for one litre. You will need: 7 small rose buds or 2 tablespoons of rose petals (fresh or dried) 1 stevia leaf or a pinch of store-bought stevia powder honey to taste Method Boil the kettle and warm your teapot...
by Jené | Feb 5, 2022 | Drinks
Fill a litre carafe with water and enhance it with the following: a small piece of amethyst (cleansing and harmonising); rose quartz (forgiveness, acceptance and selflove); clear quartz (for harmony and equilibrium of body, mind and spirit); a teaspoon of rosewater 3...
by Jené | Dec 4, 2020 | Drinks
Recipe for 1 litre A general pick-me-up for sore throats, mouth ulcers and when you’re feeling generally rundown. You will need: 10 sage leaves 1 teaspoon grated lemon rind 1 stevia leaf (or a pinch of storebought ground stevia) honey Method: Warm your teapot...
by Jené | Nov 7, 2020 | Food
This soup is quick, easy, low in calories, high in vitamins and minerals and soothing on the digestive system. You will need: 1 onion; 3 sticks of celery and 3 sage leaves, finely chopped 3 tablespoons of olive oil 1.5 litres of vegetable stock 200 g fresh spinach...
