by Jené | Mar 6, 2023 | Cooking, Food
Rich in protein and packed with phytonutrients, this delicious dish is a feast for the eye, rich in flavour, and low in calories. It will keep you going for many hours without thoughts of snacking! Goes well with jeweled couscous. Roast or steam a butternut squash in...
by Jené | Mar 6, 2023 | Cooking, Food
Turn leftover couscous into a refreshing salad by adding chopped cucumber, tomatoes and red peppers along with some olive oil. Goes well with the Superfood Tagine… (Serves 6) You will need: 1 fresh lime or half a lemon half a bunch each of fresh mint and parsley...
by Jené | Jan 19, 2023 | Cooking, Food, Sustainability
Most wild plants are at their best in spring and early summer. After a long winter we really need their high concentrations of vitamin C, minerals and phytonutrients to detox and boost our immune systems. I made this sauce to accompany fresh mussels which we harvested...
by Jené | Nov 7, 2020 | Food
This soup is quick, easy, low in calories, high in vitamins and minerals and soothing on the digestive system. You will need: 1 onion; 3 sticks of celery and 3 sage leaves, finely chopped 3 tablespoons of olive oil 1.5 litres of vegetable stock 200 g fresh spinach...
